Introduction
Do you know what's better than the classic salmon fillet? Tilapia. It's milder tasting and more versatile, which means it can take on many different flavors. Whether you're in the mood for something easy or you want to impress your friends with a unique dish, this baked tilapia recipe is perfect for any occasion!
Baked Tilapia with Parmesan Cheese
Preheat oven to 350 degrees Fahrenheit.
Combine the Parmesan cheese, basil, salt, and pepper in a small bowl.
Rinse the tilapia fillets under cold water and pat dry with paper towels. Transfer them to a baking dish or pan large enough to hold them; set aside. Scatter the Parmesan mixture over each fillet and fold over so it adheres evenly throughout each piece of fish (this will help keep it moist as it cooks). Bake until browned on top but still translucent inside—about 20 minutes for fresh fish; 25 minutes for frozen ones--then serve immediately
. While you can use a variety of cheese for this recipe, Parmesan is the best choice because it melts well and has a nice flavor that complements tilapia. If you want to add some extra flavor to your dish, try substituting mozzarella or provolone for half of the Parmesan.
Ingredients for Tasty Fish
1 lb. salmon fillet or another firm, white fish (I used tilapia)
2 tablespoons butter or margarine, melted (I used coconut oil)
1 teaspoon salt, plus more to taste if needed
2 teaspoons fresh lemon juice (or more to taste if desired)
1/4 teaspoon ground black pepper
1/4 cup plain nonfat yogurt
1/4 cup chopped dill 1/4 cup finely chopped cucumber
Conclusion
This baked tilapia recipe is simple, but it's sure to please. I think the Parmesan cheese adds an extra dimension of flavor that makes this dish special. Serve with your favorite side dishes and enjoy!
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